Here at The Body Shop Studio, we take neck training seriously. Whether you are an athlete looking to reduce your risk for concussion or a person well past the age of retirement we find many benefits to incorporating this into our strength programs. As we age and our necks get weaker, our posture suffers as well as or mobility, limiting our ability to do small tasks like turning our head trying to make a turn while driving. When we start building strength in this region, we also start to see increased mobility and postural improvements. For more information about neck training from one of the best, read long time, now retired, strength coach from the University of Michigan Mike Gittleson's blog....